Foam Rollers can be used for Self Myofascial Release. You can position yourself on the Foam Roller and have it apply pressure to specific points on your body to create a massage or Trigger Point Release.
The Roller has now evolved into a multi purpose tool, also being used to prop the body for stretches as well as a surface to exercise off of to challenge stability (E.G a pectoral stretch as pictured)
Currently offering free shipping <30km Mount Barker for all wholesale orders! Just select "pickup" in the checkout!
Free delivery within <30km radius of Mount Barker, SA
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I recently purchased a set of Ankle Weights in Blush Pink and love them! They're actually very comfortable to wear during a workout and provide the perfect amount of weight/resistance to my exercises :).They arrived super quickly after purchasing too which was great. Thanks!
Natalie
Victoria
★★★★★
I love how the Eco Friendly Mat accomodates my height. Being taller, it's been difficult to find a Mat that i can comfortably stretch out from tip to toe. My Santosha Mat by The Pilates Depot provides ample room!
Lauren
South Australia
★★★★★
Love my Foam Roller! It's high quality with a simplistic and stylish design. Thanks guys!
Emma
Queensland
★★★★★
5 stars, absolutely love them and easy to use. You can use in any exercise to make your workout harder.